One cup of spinach leaves has 167 mg of potassium, 30 mg of calcium, and 58 micrograms of folate. But, iron isn’t the only beneficial content in spinach. Spinach is packed with iron, and there is no better natural remedy for anaemia. But, that doesn’t make them any easier to gulp down. It is no news that dark green leafy vegetables are good for you. Spinach is probably the most widely available superfood. Blend one beetroot and a cup of blueberries together, and you have a vibrant glass of delicious, healthy morning drink.Īlso Read: 10 Easy Healthy Breakfast Ideas For Working Women The antioxidants in it will keep away premature ageing too. A cup of blueberries will supply the body with 25% of the RDI of manganese, 36% of the RDI of Vitamin K, and 24% of the RDI of Vitamin C. They are low in calories and high in nutrients. You can add a handful of blueberries to the juicer to make the taste not tolerable but delicious.
But, despite all the health benefits it offers, many avoid it due to the intense earthy flavour. It has nitrates that can enhance athletic performance and balance blood pressure.
It is packed with several nutrients like iron, manganese, phosphorous, potassium, magnesium, folate, and vitamin B6. Here are six healthy juices to begin your mornings with.īeetroot is one of the best choices you can make. And you can mix fruits and vegetables of your choice to up the vitamin intake. The answer to all your problems lies in a glass of juice.
But, they aren’t packed with fibre, vitamins, and antioxidants.īreakfast is the best time to consume fibre and replenish the body with nutrients. Pancakes, toast, idli, and poha are some of the popular breakfast items. Building up an appetite for a stomach-filling plate food is normal. Most of us prefer carbs to kickstart the day to compensate for the starvation of the past 10-12 hours. Packing it with nutrients and vitamins will improve your health considerably. Breakfast is the most important meal of the day.